10-minute morning yoga session is all you need for total fitness. Do these asanas...

10 minute morning yoga session: Here is a beginner’s guide to 10 expert-recommended asanas you could do every morning to jumpstart your day. It will help you feel more energetic and regain body-mind balance.

from Hindustan Times - health-fitness https://ift.tt/2z8mslB
via IFTTT