Brain function of night owls different from larks, says study

It is already known that there are huge negative health consequences for night shift workers due to the constant disruption to sleep and body clocks, however, disruption can also be caused by being forced to fit into a societal 9-5 working day if those timings do not align with your natural biological rhythms.

from Hindustan Times - health-fitness http://bit.ly/2SFjkqA
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