Malaika Arora does Adho Mukha Kapotasana and asks fans to bow heads in gratitude

Fitness enthusiast Malaika Arora tries to urge followers to exercise by sharing the steps and benefits of a new asana every week. Malaika’s move for this week is Adho Mukha Kapotasana. It will make you want to stop being lazy and get that Yoga mat out.

from Hindustan Times - health-fitness https://ift.tt/2KugnGr
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