Cheese, butter good for your heart, in fact it can help you lose weight fast

Now there’s research being done to understand the impact of fats on our body and what’s good and what’s not. According to a recent study, whole dairy products such as full fat milk, cheese, butter may not increase risk of early death from heart disease or stroke. Good fats can also help you lose weight.

from Hindustan Times - health-fitness https://ift.tt/2KR8r12
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