Mediterranean diet is good for osteoporosis patients, can reduce bone loss

A Mediterranean diet could be the best cure for bone loss in people with osteoporosis, says this new study. Previous studies, too, found that a diet rich in fruits, vegetables, nuts, unrefined cereals, olive oil, and fish, can boost heart health, brain function and reduce risk of dementia.

from Hindustan Times - health-fitness https://ift.tt/2m8lXP1
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