Weight loss tip, drink the soup before eating your meal

Umami is a Japanese word used to express a delicious, savoury meal, and represents one of the five basic tastes. A new study says this is the key to promote healthy eating and good for women at risk of obesity. While sweet and sour tastes are often studied in detail, this is one of the first studies on this topic.

from Hindustan Times - health-fitness https://ift.tt/2KQpVK4
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