Sitting for too long, here's what happens when you don't move often

Increased health risks have been reported both for high-volume sitting, such as sitting for seven or more hours per day, and for prolonged uninterrupted sitting, such as sitting for 30 minutes or longer without a break. The health risks of prolonged sitting are independent of whether the person participates in recommended physical activity.

from Hindustan Times - health-fitness https://ift.tt/2LSTiYr
via IFTTT