Madonna, Gwyneth Paltrow's yoga guru on how ashtanga yoga can help you live a balanced...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 years of teaching experience behind him.

from Hindustan Times - health-fitness http://bit.ly/2ELYmPf
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