Did I just step on a nail? The pain in the sole of the foot

The foot has a thick band of fibrous tissue, which extends from the heel to the toes. This band can get overstretched, inflamed and develop tiny tears, leading to pain and tenderness, known as Plantar fasciitis. Here’s how you can prevent it.

from Hindustan Times - health-fitness http://bit.ly/2UmXDYP
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