Natural curd for gut health and weight loss

Curd has been a staple in India for generations. It is the only fermented food considered sattvic (full of live-giving prana), according to Ayurveda texts, which tout it as the nutritional boost that helps treat disorders ranging from indigestion and fever to anorexia and infertility.

from Hindustan Times - health-fitness http://bit.ly/2RCS4nn
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