Kareena Kapoor's dietician Rujuta Diwekar says sleep is the most important thing...

Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips.

from Hindustan Times - health-fitness https://ift.tt/2LdLvUX
via IFTTT