Move over cold medicines, exercise is the best cure for a runny nose

Shivering is one of the first defences against cold and it boosts the body’s heat production. Shivering can only warm you up for so long and after a few hours your muscles will run out of fuel and will grow too tired to contract. Exercise helps build-up muscle in the limbs and this new research shows that this exercise could help the muscle shiver longer and keep people warmer for longer.

from Hindustan Times - health-fitness https://ift.tt/2MftgUD
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