Intermittent fasting for weight loss, expert tips on maximising diet and exercise...

The most popular way of Intermittent Fasting (IF) is the 16:8 method, where you fast for 16 hours and eat in the 8-hour window. Recently, Max Weber, a fitness trainer (with over a 74.1k followers on Instagram) shared a few tips on how to do IF for fat burn.

from Hindustan Times - health-fitness https://ift.tt/2Op8miu
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